In this session, Barbara dives into fats—why we need them, how they function in the body, and which ones she recommends. While she leans into a plant-based approach, especially with oils like flax and olive, we had a rich discussion around different perspectives, including the benefits of animal fats. It sparked a great exchange on quality, sourcing, and how important it is to understand why we choose the fats we do—not just follow trends.