Join our Wellness Community

I’m a mom, a wife, a space holder…

…and someone who’s experienced what it’s like to pour into others while feeling disconnected from my own rhythm.

I’ve felt the quiet ache of losing touch with my body’s signals—and the burnout that comes from trying to hold everything together.

That’s why I do this—not just for others, but for myself.

Because when we reclaim our wellness with compassion, curiosity, and alignment… we don’t just heal our bodies. We heal our lives.

Now, I guide others back to their own clarity, body wisdom, and a wellness path that actually fits who they are.

My approach is gentle, intentional, and deeply supportive.

And if you’re ready to feel seen, resourced, and empowered—I’d be honored to walk that path with you.

My Approach

Your body is talking. My role is to help you listen.

As a Wellness Mentor, I use frequency-based tools, intuitive pattern recognition, and strategy sessions to uncover what your body is asking for—without diagnosis, pressure, or shame. This is about noticing the threads that others might miss… and helping you reconnect to your own rhythm and healing wisdom.

Whether you're seeking support for hormones, energy, emotions, stress, or mystery symptoms, this work is grounded in truth:

You are not broken. Your body already knows the way.

Tools I Utilize

I work with a beautiful blend of frequency technology, lifestyle strategy, and energy field insight.

Here’s a peek into what I use in sessions and broadcasts:

AO Scan Technology
A non-invasive tool that reads your energetic blueprint and provides real-time bio-resonance reports and lifestyle suggestions.

Frequency Broadcasting
Remote, personalized energy support broadcast based on your body's needs and goals.

Quantum Wellness Foundations
Looking at what foundational needs your body is asking for and how you can integrate them into your lifestyle

I love these tools because they meet people where they are

—and guide them forward with compassion, not overwhelm.

How I got here...

My path into natural wellness began in 2012, when I first started exploring essential oils and holistic care more than just "drink water and eat whole wheat, fruits, and veggies."

We were an "oily family" and used essential oils daily, I taught classes and started learning about different topics like emotions, safe sun practices, gut health, and more.

Becoming a mom opened the door to a deeper desire to understand how to support my body and my family’s health naturally.

I explored aromatherapy a little deeper, opened a wellness directory, and eventually found the AO Scan: a technology that bridged everything I knew about health, energy, and accessible healing.

That’s when everything clicked.

I created The Wellness Community SoCo not just to offer services

—but to build a community where people could learn, support, and apply

foundational wellness practices to their life.

My Mission

The Wellness Community SoCo is where empowered wellness meets practical tools, frequency support, and aligned connection.

I help people tune in to what their body’s been trying to say—while building a movement rooted in education, clarity, and community.

Whether you're brand new to natural wellness or ready to explore deeper into frequency support and lifestyle alignment, I’m here to walk beside you, not above you.

Fun Insights about Me

I'm learning to have fun again...

I've been married for over 10 years (we got married outside in a field)

My grandma told me I could only have boys (and I have 3...)

We homeschool (one officially, slowly starting the second)

I love self-development tools but don't believe they should be used to stay stuck, they are their to show insight so we can GROW.
MBTI = ENFJ
Enneagram = 9
Human Design = Projector

As a child I always wanted to be the leader and planned many businesses...

My favorite color is green

I love being in the woods. (hiking is okay, but just SITTING in the green space and grounding nature gives me life)

If we've had a conversation, I likely consider you a friend.

I'm working on my tendency to overshare.

I’m on the journey too! I’m learning how to slow down, enjoy being in the present, and focus on what matters most. Spending time with my family in nature, going for walks and kayaking (once the baby gets a little bigger). Just like most people I’ve had ups and downs throughout my journey with myself and our family. Wellness journeys are all about growth, continued progress, and doing what you can in the moment. There have been times my family and I have chosen convenience over sticking to strict meal plans, and that’s okay. For example I was strict with my oldest, not giving sugar or grain until after the 2 year mark, with my middle and third we gave them before 1.

I invite you on this journey with me! As we learn and show self-care we can show our loved ones too. Let’s take the time to learn how these magnificent bodies were created, how they function, and how we can support them in finding homeostasis.

We will connect the dots from physical and emotional causes and beyond.

Then take steps to shift our lifestyle in a sustainable way so that we can feel better and live well.