This session is all about the liver—and wow, it’s an eye-opener. Barbara explains just how vital the liver is, not only for detox but for hormone balance, digestion, and overall energy. She also challenges the mainstream fear around cholesterol and breaks down why it’s actually essential, not dangerous. Our group had a lot to say in this one—especially around how we’ve been misled about fats, meds, and what “healthy” really means.