Water, Minerals, and Real Hydration (Made Simple)

TLDR: Drinking more water isn’t the same as being hydrated. Your cells hydrate best when you combine water + minerals + light + movement + grounding. These help your body organize water inside your cells (often called “EZ water”) so it actually works for you.

Why Your Body Needs Water (but why more isn't always better)

Water runs everything—energy, digestion, detox, hormones, mood. But if you only drink plain water, it can “flush through” you without fully entering your cells. That’s why some people chug water and still feel thirsty or sluggish.

The missing link: trace minerals (like sodium, potassium, magnesium). Minerals carry tiny electrical charges that help water get through your cell doors and stay where it’s needed. Think of minerals as the “keys” that let water in.

Real Hydration = Water + Minerals

• Celtic sea salt: A natural, unrefined salt with trace minerals. A small pinch in a big glass of water can make a noticeable difference for many people. (Celtic Sea Salt or Baja Salt are my recommendations)

• Sole water (pronounced so-LAY): A simple, mineral-rich concentrate made by dissolving natural salt in water until it won’t dissolve anymore. You then add a tiny amount of that concentrate to your glass of water.

Quick guide: Sole Water

1. Fill a jar ¼ full with Celtic sea salt.

2. Add filtered water to the top, shake, and let sit until some salt remains undissolved at the bottom (that means it’s saturated).

3. To use: add ½–1 tsp of sole to 12–16 oz of water, once or twice a day. Start low and notice how you feel.
   (If you have blood pressure, kidney, or heart concerns, follow your provider’s advice.)

Food matters too: Potassium- and magnesium-rich foods (greens, avocado, squash, beans, pumpkin seeds, cacao) plus a little natural salt help your body hold water in the right places.

The Quantum Biology Angle (In Plain English)

Inside your body, water doesn’t just slosh around—it can become more organized along your cell membranes. You’ll hear this called exclusion-zone (EZ) water. EZ water behaves like an ordered layer that helps with energy, flow, and signaling.

What helps your body build this “organized” water?

• Light (especially morning and daytime light)

• Minerals (those tiny charges again)

• Movement (it keeps fluids and vessels healthy)

• Grounding (getting your bare feet or hands on the earth)

Simple Hydration Rhythm (No Perfection Needed)

Morning (sets your day’s “water tone”):

• 12–16 oz water + pinch of Celtic sea salt or ½–1 tsp sole water

• 5–10 minutes outside light (bonus points if you’re barefoot in the yard)

• 2–3 minutes of gentle movement (arm circles, neck rolls, slow squats)

Through the day:

• Do not drink with meals (that dilutes your stomach acid)

• Sip to thirst

• Build a mineral-rich plate (protein + colorful veggies + natural salt)

Afternoon (move your water):

• 5–10 minute walk or stretch break to keep lymph and blood flowing

Evening (sleep without bathroom marathons):

• Front-load most fluids earlier; keep dinner mineral-focused (roasted veggies, avocado with sea salt, bone broth if you like) and ease up on big drinks 2–3 hours before bed

FAQs

“Will adding salt make me bloated?”
A pinch in a full glass usually does the opposite for many people—because minerals help water go into cells instead of hanging out where it shouldn’t. If you’re sensitive to sodium or have a medical condition, talk with your provider.

“Can’t I just drink electrolyte packets?”
I personally don't recommend any packets. Most have ingredients that look safe but really aren't. You really can just keep it simple with Celtic sea salt + whole foods.

“Is EZ water proven?”
Scientists have observed structured water at cell-like surfaces. The exact applications are still being explored, but the practical habits that seem to support it—light, minerals, movement, and grounding—are safe, simple, and feel good. (one of my favorite EZ water resources is CarrieBWellness and she offers this free water guide)

“How do I know it’s working?”
Common signs: more balanced energy, fewer ‘crash’ thirst cycles, clearer thinking, better temperature tolerance, and steadier mood.

Gentle Note from Emily

I don’t diagnose or treat. I help you tune in, simplify, and build rhythms that support your body’s natural intelligence. If you want personal guidance, send me an email and I'll let you know what my current offers are. (session books are currently closed, but I have texting plans available for support)